Physical Education

Beginning Work out for Children and Teens: https://www.youtube.com/watch?v=WpIFlh5whcs (opens new window)

20-minute work out for Beginners: https://www.youtube.com/watch?v=7GkMHPe_OXw (opens new window)

Low impact Cardio Workout: https://www.youtube.com/watch?v=PvEnWsPrL4w (opens new window)